Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 1 tbsp buffalo sauce; 2 tbsp plain Greek yogurt; 0.5 tsp garlic powder; 0.5 tsp dried dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice; 1 cup romaine lettuce; 0.25 cup shredded carrots; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and creamy Greek yogurt ranch, wrapped in a whole grain tortilla with crisp, crunchy vegetables.

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NUTRITION

Protein

54.7g

Fat

15.2g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

1 tbsp buffalo sauce

2 tbsp plain Greek yogurt

0.5 tsp garlic powder

0.5 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 cup romaine lettuce

0.25 cup shredded carrots

1 tsp avocado oil

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat the avocado oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 6 minutes per side.
3
While the chicken cooks, whisk together the Greek yogurt, garlic powder, dried dill, and lemon juice in a small bowl to create a clean ranch dressing.
4
Remove the chicken from the pan, let it rest for 3 minutes, then dice it into bite-sized pieces.
5
In a medium bowl, toss the diced chicken with the buffalo sauce until evenly coated.
6
Lay the whole wheat tortilla flat and spread the prepared ranch dressing across the center.
7
Layer the romaine lettuce and shredded carrots over the ranch, then top with the buffalo chicken.
8
Fold in the sides of the tortilla and roll it up tightly to serve.