NUTRITION

SERVINGS

INGREDIENTS

7 oz ground beef 93% lean

0.33 cup cooked brown rice

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp grated fresh ginger

1 clove minced garlic

1 cup steamed broccoli florets

0.5 cup shredded carrots

0.25 cup sliced cucumber

1 tsp sesame seeds

1 stalk sliced green onion

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  In a large skillet over medium-high heat, brown the ground beef until fully cooked, breaking it into small crumbles.

• 2

  Drain any excess fat from the pan, then stir in the garlic, ginger, and sesame oil, sautéing for 1 minute until fragrant.

• 3

  Pour in the coconut aminos and season with sea salt and black pepper, tossing the beef to coat it in the savory glaze.

• 4

  While the beef finishes, steam the broccoli florets until tender-crisp and prepare the shredded carrots and sliced cucumbers.

• 5

  Assemble the bowl by placing the cooked brown rice at the base, followed by the glazed beef and the prepared vegetables.

• 6

  Garnish with toasted sesame seeds and sliced green onions before serving.