Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Wild Sockeye Salmon; 1/2 cup Cooked Brown Rice; 1 cup Green Beans; 1 clove Garlic, minced; 1 teaspoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild sockeye salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

37.7g

Fat

14.2g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Sockeye Salmon

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 clove Garlic, minced

1 teaspoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
2
Trim the ends of the green beans and steam them for 3-4 minutes until crisp-tender.
3
Season the salmon fillet with a pinch of sea salt and black pepper.
4
Heat a non-stick skillet over medium-high heat and coat with a light spray of avocado oil if needed.
5
Place the salmon skin-side up in the pan and sear for 4 minutes, then flip and cook for another 3 minutes until the center is just opaque.
6
Remove the salmon from the pan and set aside to rest.
7
In the same skillet, add the minced garlic and steamed green beans, sautéing for 1-2 minutes until the garlic is fragrant.
8
Plate the salmon alongside the brown rice and garlic green beans.
9
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.