YOUR SOLIN GENERATED RECIPE
Seared Salmon Filet with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served with tender steamed green beans and fluffy brown rice, finished with a squeeze of zesty fresh lemon.
INGREDIENTS
7.5 ounces Salmon Fillet
0.5 cup cooked Brown Rice
1 cup Green Beans
1 teaspoon Olive Oil
0.5 fresh Lemon
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.
Carefully place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.
Flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.
While the salmon is searing, steam the green beans in a steamer basket over boiling water for 5 to 6 minutes until tender-crisp.
Warm the pre-cooked brown rice and fluff it with a fork before plating.
Serve the salmon alongside the rice and green beans, finishing the dish with a generous squeeze of fresh lemon juice.