Name: Roasted Sweet Potato with Honey Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sweet potato; 0.75 tbsp honey; 0.75 tbsp extra virgin olive oil; 1 cup broccoli florets; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp dried rosemary

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato with Honey Glaze

Honey-glazed sweet potatoes roasted until tender and caramelized, served with herb-seasoned chicken breast and vibrant steamed broccoli for a balanced meal.

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NUTRITION

Protein

49.8g

Fat

16.2g

Carbs

56.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

0.75 tbsp honey

0.75 tbsp extra virgin olive oil

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried rosemary

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Peel the sweet potato and cut it into 1-inch cubes for even cooking.
3
In a medium bowl, whisk together 0.25 tbsp of olive oil and the honey until combined.
4
Toss the sweet potato cubes in the honey mixture until every piece is coated.
5
Spread the sweet potatoes onto one side of the baking sheet and roast for 10 minutes.
6
Rub the chicken breast with the remaining 0.5 tbsp of olive oil, garlic powder, rosemary, salt, and pepper.
7
Add the chicken to the other side of the baking sheet and roast everything for another 15-18 minutes until the chicken is cooked through.
8
Steam the broccoli florets in a basket over boiling water for 5 minutes until they are bright green and tender.
9
Plate the caramelized sweet potatoes next to the sliced chicken and steamed broccoli.