Name: Sourdough with Poached Eggs and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sourdough bread; 0.25 whole avocado; 5 oz smoked salmon; 2 large eggs; 1 tsp apple cider vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp everything bagel seasoning; 0.25 cup microgreens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sourdough with Poached Eggs and Avocado

Toasted sourdough topped with creamy avocado and protein-rich smoked salmon, finished with two perfectly poached eggs that release a silky golden yolk.

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NUTRITION

Protein

46.3g

Fat

28.3g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

1 slice sourdough bread

0.25 whole avocado

5 oz smoked salmon

2 large eggs

1 tsp apple cider vinegar

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp everything bagel seasoning

0.25 cup microgreens

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PREPARATION

1
Bring a medium pot of water to a gentle simmer and add the apple cider vinegar.
2
Toast the sourdough slice until golden and crisp.
3
In a small bowl, mash the avocado with the sea salt and black pepper.
4
Crack each egg into a small ramekin; swirl the simmering water to create a vortex and gently drop the eggs in.
5
Poach the eggs for 3 minutes until the whites are set but the yolks remain runny.
6
Spread the mashed avocado onto the toasted sourdough.
7
Layer the smoked salmon slices evenly over the avocado.
8
Carefully remove the eggs with a slotted spoon, pat dry, and place on top of the salmon.
9
Garnish with everything bagel seasoning and fresh microgreens before serving.