Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach, served with a side of creamy avocado.

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NUTRITION

383kcal
Protein
34.5g
Fat
17.4g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, browning for about 3 minutes until slightly crisp.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg whites over the sausage and spinach, stirring gently with a spatula until the eggs are set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Serve the scramble immediately with fresh avocado slices on top and the toast on the side.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach, served with a side of creamy avocado.

NUTRITION

383kcal
Protein
34.5g
Fat
17.4g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, browning for about 3 minutes until slightly crisp.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg whites over the sausage and spinach, stirring gently with a spatula until the eggs are set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Serve the scramble immediately with fresh avocado slices on top and the toast on the side.