Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.9 ounces cooked Chicken Breast; 3/4 cup cooked Quinoa; 1 cup Broccoli florets; 1 teaspoon Olive Oil; Lemon juice and red pepper flakes for seasoning

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over a bed of fluffy quinoa and lemon-roasted broccoli, finished with a sprinkle of toasted red pepper flakes.

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NUTRITION

Protein

42.3g

Fat

11.4g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

3.9 ounces cooked Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

Lemon juice and red pepper flakes for seasoning

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with your favorite herbs and grill for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Warm the pre-cooked quinoa in a small saucepan or microwave.
6
Slice the grilled chicken and arrange it over the quinoa alongside the roasted broccoli.
7
Drizzle with the remaining olive oil, a squeeze of fresh lemon juice, and a pinch of toasted red pepper flakes.