Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with browned turkey sausage and wilted spinach, finished with buttery avocado slices.

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NUTRITION

324kcal
Protein
32.5g
Fat
18.1g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

40 grams Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and sauté in the pan until they are golden brown and fragrant.

  • 3

    Add the baby spinach to the skillet and cook for about one minute until just wilted.

  • 4

    Pour the egg whites into the pan and season with a pinch of sea salt and cracked black pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with the fresh avocado slices before serving.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with browned turkey sausage and wilted spinach, finished with buttery avocado slices.

NUTRITION

324kcal
Protein
32.5g
Fat
18.1g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

40 grams Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and sauté in the pan until they are golden brown and fragrant.

  • 3

    Add the baby spinach to the skillet and cook for about one minute until just wilted.

  • 4

    Pour the egg whites into the pan and season with a pinch of sea salt and cracked black pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with the fresh avocado slices before serving.