Egg White and Turkey Sausage Scramble with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and diced tomatoes, finished with creamy avocado slices.

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NUTRITION

423kcal
Protein
33.5g
Fat
27.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup liquid egg whites

2 ounces lean turkey sausage links, sliced

2 cups fresh baby spinach

0.5 cup diced Roma tomato

1 tablespoon extra virgin olive oil

0.25 medium avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Stir in the diced tomatoes and baby spinach, sautéing for 1-2 minutes until the spinach is just wilted.

  • 4

    Pour the liquid egg whites into the skillet over the sausage and vegetables.

  • 5

    Gently fold the mixture with a spatula, cooking until the egg whites are firm and opaque.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and diced tomatoes, finished with creamy avocado slices.

NUTRITION

423kcal
Protein
33.5g
Fat
27.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup liquid egg whites

2 ounces lean turkey sausage links, sliced

2 cups fresh baby spinach

0.5 cup diced Roma tomato

1 tablespoon extra virgin olive oil

0.25 medium avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Stir in the diced tomatoes and baby spinach, sautéing for 1-2 minutes until the spinach is just wilted.

  • 4

    Pour the liquid egg whites into the skillet over the sausage and vegetables.

  • 5

    Gently fold the mixture with a spatula, cooking until the egg whites are firm and opaque.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.