Seared Salmon with Steamed Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Rice and Roasted Broccoli

Pan-seared wild salmon served over fluffy white rice with a side of oven-roasted broccoli florets, finished with a squeeze of fresh lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

355kcal
Protein
37.7g
Fat
10.3g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Sockeye Salmon

1/2 cup Cooked White Rice

1 cup Broccoli Florets

1/2 teaspoon Olive Oil

1 teaspoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil and a pinch of salt on the prepared baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, prepare the steamed rice according to package directions or reheat pre-cooked rice.

  • 5

    Season the salmon fillet with salt and pepper, then sear in a non-stick pan over medium-high heat for 4-5 minutes per side until cooked through.

  • 6

    Plate the salmon alongside the rice and roasted broccoli, finishing the fish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Rice and Roasted Broccoli

Pan-seared wild salmon served over fluffy white rice with a side of oven-roasted broccoli florets, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

355kcal
Protein
37.7g
Fat
10.3g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Sockeye Salmon

1/2 cup Cooked White Rice

1 cup Broccoli Florets

1/2 teaspoon Olive Oil

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil and a pinch of salt on the prepared baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, prepare the steamed rice according to package directions or reheat pre-cooked rice.

  • 5

    Season the salmon fillet with salt and pepper, then sear in a non-stick pan over medium-high heat for 4-5 minutes per side until cooked through.

  • 6

    Plate the salmon alongside the rice and roasted broccoli, finishing the fish with a fresh squeeze of lemon juice.