Seared Salmon with Garlic Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Lentil Mash

Pan-seared salmon served over a creamy garlic-infused lentil mash alongside tender green beans, finished with a squeeze of zesty lemon.

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NUTRITION

347kcal
Protein
31.4g
Fat
16.7g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/4 cup Cooked Lentils

1 cup Green Beans

1/2 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 4

    While the salmon cooks, steam the green beans for 5 minutes until they are tender but still have a slight snap.

  • 5

    In a small bowl, mash the cooked lentils with half of the minced garlic and a tablespoon of warm water until they reach a thick, mash-like consistency.

  • 6

    Remove the salmon from the pan and quickly sauté the steamed green beans with the remaining garlic in the residual heat for 1 minute.

  • 7

    Plate the garlic lentil mash, top with the seared salmon, and serve alongside the green beans with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Lentil Mash

Pan-seared salmon served over a creamy garlic-infused lentil mash alongside tender green beans, finished with a squeeze of zesty lemon.

NUTRITION

347kcal
Protein
31.4g
Fat
16.7g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/4 cup Cooked Lentils

1 cup Green Beans

1/2 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 4

    While the salmon cooks, steam the green beans for 5 minutes until they are tender but still have a slight snap.

  • 5

    In a small bowl, mash the cooked lentils with half of the minced garlic and a tablespoon of warm water until they reach a thick, mash-like consistency.

  • 6

    Remove the salmon from the pan and quickly sauté the steamed green beans with the remaining garlic in the residual heat for 1 minute.

  • 7

    Plate the garlic lentil mash, top with the seared salmon, and serve alongside the green beans with a fresh lemon wedge.