Crispy Chicken Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Egg White Scramble with Sautéed Spinach

Pan-seared chicken breast tossed with fluffy egg whites and wilted spinach, served with creamy avocado and a pinch of red pepper flakes.

Try 7 days free, then $12.99 / mo.

NUTRITION

274kcal
Protein
22.9g
Fat
17.1g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

1.25 oz cooked chicken breast, diced

1/3 cup egg whites

2 cups fresh spinach

1/2 medium avocado, sliced

1 tsp extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the diced cooked chicken to the pan and sauté until the edges are golden and crispy.

  • 3

    Add the fresh spinach to the skillet and cook for about 1 minute until just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 5

    Season the scramble with a pinch of salt and black pepper to taste.

  • 6

    Transfer to a plate and serve immediately with the sliced creamy avocado and a sprinkle of red pepper flakes.

Crispy Chicken Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Egg White Scramble with Sautéed Spinach

Pan-seared chicken breast tossed with fluffy egg whites and wilted spinach, served with creamy avocado and a pinch of red pepper flakes.

NUTRITION

274kcal
Protein
22.9g
Fat
17.1g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

1.25 oz cooked chicken breast, diced

1/3 cup egg whites

2 cups fresh spinach

1/2 medium avocado, sliced

1 tsp extra virgin olive oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the diced cooked chicken to the pan and sauté until the edges are golden and crispy.

  • 3

    Add the fresh spinach to the skillet and cook for about 1 minute until just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 5

    Season the scramble with a pinch of salt and black pepper to taste.

  • 6

    Transfer to a plate and serve immediately with the sliced creamy avocado and a sprinkle of red pepper flakes.