Name: Berry Pecan Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup dry rolled oats; 0.5 cup liquid egg whites; 1 cup water; 1 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 0.5 cup fresh raspberries; 1 tbsp chopped pecans; 0.5 tsp ground cinnamon; 0.5 tsp pure vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Pecan Oatmeal Bowl

Creamy oats simmered with egg whites for a fluffy texture, topped with tart berries, crunchy pecans, and a cool dollop of Greek yogurt.

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NUTRITION

Protein

43.8g

Fat

9.1g

Carbs

59.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup dry rolled oats

0.5 cup liquid egg whites

1 cup water

1 cup non-fat Greek yogurt

0.5 cup fresh blueberries

0.5 cup fresh raspberries

1 tbsp chopped pecans

0.5 tsp ground cinnamon

0.5 tsp pure vanilla extract

0.13 tsp sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
2
Cook for 5-7 minutes, stirring occasionally, until most of the liquid has been absorbed by the oats.
3
Slowly whisk in the liquid egg whites and continue to stir constantly for 2-3 minutes until the oats become fluffy and voluminous.
4
Remove the saucepan from the heat and stir in the ground cinnamon and pure vanilla extract.
5
Transfer the oatmeal to a serving bowl and top with a generous dollop of non-fat Greek yogurt.
6
Garnish the bowl with fresh blueberries, raspberries, and the chopped pecans before serving.