Name: Berry Protein Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1.25 cup ultra-filtered protein milk; 0 scoop vanilla protein powder; 0.5 cup mixed berries; 1 tbsp chia seeds; 0.25 tsp ground cinnamon; 0.25 tsp sea salt; 0.5 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Protein Oatmeal Bowl

Creamy oats simmered in protein-rich milk and topped with vibrant, bursting berries for a satisfying morning meal with a velvety texture.

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NUTRITION

Protein

48.1g

Fat

9.8g

Carbs

58.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1.25 cup ultra-filtered protein milk

0 scoop vanilla protein powder

0.5 cup mixed berries

1 tbsp chia seeds

0.25 tsp ground cinnamon

0.25 tsp sea salt

0.5 tsp vanilla extract

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PREPARATION

1
In a small saucepan, combine the rolled oats, protein milk, cinnamon, and sea salt over medium heat.
2
Bring the mixture to a gentle simmer, stirring frequently to ensure a creamy consistency and to prevent sticking.
3
Once the oats have absorbed most of the liquid and reached your desired thickness, remove the pan from the heat.
4
Quickly whisk in the vanilla protein powder and vanilla extract until the mixture is completely smooth and no clumps remain.
5
Stir in the chia seeds and transfer the oatmeal to a serving bowl.
6
Top the bowl with fresh mixed berries and enjoy immediately while warm.