Name: Sweet Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla whey protein powder; 0.75 cup Non-fat Greek yogurt; 1 cup Frozen mixed berries; 1 cup Unsweetened almond milk; 1 tbsp Chia seeds; 0.5 tsp Vanilla extract; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Berry Protein Smoothie

A velvety blend of frozen mixed berries and creamy Greek yogurt, delivering a vibrant and naturally sweet start to your morning.

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NUTRITION

Protein

48.7g

Fat

8.4g

Carbs

35.0g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla whey protein powder

0.75 cup Non-fat Greek yogurt

1 cup Frozen mixed berries

1 cup Unsweetened almond milk

1 tbsp Chia seeds

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk and non-fat Greek yogurt into the blender container first to provide a liquid base for easier blending.
2
Add the vanilla protein powder, chia seeds, vanilla extract, and ground cinnamon on top of the liquid.
3
Add the frozen mixed berries last to ensure they are pushed down into the blades during the blending process.
4
Secure the lid and blend on high speed for 45 to 60 seconds until the mixture is completely smooth and no berry seeds are visible.
5
Pour the smoothie into a tall glass and serve immediately while cold.