Name: Boiled Eggs with Sourdough Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 slice sourdough bread; 0.5 cup non-fat greek yogurt; 2 oz smoked salmon; 0.25 whole avocado; 1 tsp fresh dill; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Boiled Eggs with Sourdough Toast

Soft-boiled eggs nestled atop toasted sourdough spread with a creamy, herbed Greek yogurt and topped with silky smoked salmon for a protein-rich meal.

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NUTRITION

Protein

56.4g

Fat

26.6g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 slice sourdough bread

0.5 cup non-fat greek yogurt

2 oz smoked salmon

0.25 whole avocado

1 tsp fresh dill

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Bring a small pot of water to a boil, then carefully lower the eggs into the water.
2
Simmer the eggs for 6.5 minutes for a jammy yolk, then immediately transfer them to an ice bath to cool.
3
Toast the sourdough bread until golden and crisp.
4
In a small bowl, whisk together the Greek yogurt, fresh dill, lemon juice, sea salt, and black pepper until smooth.
5
Spread the herbed yogurt mixture evenly across the toasted sourdough.
6
Layer the smoked salmon and sliced avocado on top of the yogurt spread.
7
Peel and halve the boiled eggs, place them on the toast, and finish with a sprinkle of red pepper flakes.