Name: Savory Beef and Broccoli Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 2 cups broccoli florets; 0.25 tsp toasted sesame oil; 2 cloves garlic; 1 tsp minced fresh ginger; 2 tbsp coconut aminos; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Broccoli Bowl

Lean ground beef and tender-crisp broccoli florets sautéed in a savory ginger-garlic sauce for a meal that is aromatic and deeply satisfying.

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NUTRITION

Protein

50.9g

Fat

26.9g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

2 cups broccoli florets

0.25 tsp toasted sesame oil

2 cloves garlic

1 tsp minced fresh ginger

2 tbsp coconut aminos

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the toasted sesame oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned and cooked through.
3
Stir in the minced garlic and fresh ginger, cooking for 1 minute until fragrant.
4
Add the broccoli florets and coconut aminos to the pan, then cover with a lid for 2-3 minutes to steam the broccoli until it is tender-crisp.
5
Remove the lid and season with sea salt, black pepper, and red pepper flakes.
6
Sauté for an additional minute to allow the sauce to thicken slightly and coat the beef and broccoli.
7
Transfer the mixture to a bowl and serve immediately.