Chili-Garlic Pan-Seared Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chili-Garlic Pan-Seared Salmon

YOUR SOLIN GENERATED RECIPE

Chili-Garlic Pan-Seared Salmon

Pan-seared salmon fillets glazed with a zesty chili-garlic sauce and served over crisp, vibrant bok choy for a spicy and satisfying meal.

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NUTRITION

409kcal
Protein
43.9g
Fat
20.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 tsp avocado oil

1 tbsp chili garlic sauce

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

2 cup baby bok choy

0.5 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lime

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the chili garlic sauce, coconut aminos, grated fresh ginger, and minced garlic to create the glaze.

  • 3

    Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden-brown crust forms.

  • 5

    Flip the salmon fillet and pour the chili-garlic glaze over the top, allowing it to bubble and thicken for another 3-4 minutes.

  • 6

    Remove the salmon from the pan and set aside; immediately add the halved baby bok choy and toasted sesame oil to the same skillet.

  • 7

    Sauté the bok choy for 2 minutes until tender-crisp, then serve the salmon over the greens with a fresh squeeze of lime juice.

Chili-Garlic Pan-Seared Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chili-Garlic Pan-Seared Salmon

YOUR SOLIN GENERATED RECIPE

Chili-Garlic Pan-Seared Salmon

Pan-seared salmon fillets glazed with a zesty chili-garlic sauce and served over crisp, vibrant bok choy for a spicy and satisfying meal.

NUTRITION

409kcal
Protein
43.9g
Fat
20.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 tsp avocado oil

1 tbsp chili garlic sauce

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

2 cup baby bok choy

0.5 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lime

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the chili garlic sauce, coconut aminos, grated fresh ginger, and minced garlic to create the glaze.

  • 3

    Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden-brown crust forms.

  • 5

    Flip the salmon fillet and pour the chili-garlic glaze over the top, allowing it to bubble and thicken for another 3-4 minutes.

  • 6

    Remove the salmon from the pan and set aside; immediately add the halved baby bok choy and toasted sesame oil to the same skillet.

  • 7

    Sauté the bok choy for 2 minutes until tender-crisp, then serve the salmon over the greens with a fresh squeeze of lime juice.