Name: Sweet and Savory Sheet Pan Chicken with Roasted Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 cup carrots; 0.25 cup red onion; 0.75 tbsp extra virgin olive oil; 2 tsp maple syrup; 1 tbsp coconut aminos; 1 tsp Dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Sweet and Savory Sheet Pan Chicken with Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Savory Sheet Pan Chicken with Roasted Carrots

Sheet pan chicken and carrots roasted with a maple-mustard glaze for a tender, caramelized finish that balances sweet and savory notes.

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NUTRITION

Protein

55.5g

Fat

17.2g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup carrots

0.25 cup red onion

0.75 tbsp extra virgin olive oil

2 tsp maple syrup

1 tbsp coconut aminos

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat oven to 400°F and line a large sheet pan with parchment paper.
2
Peel the carrots and slice them into 1-inch diagonal coins, then cut the red onion into 1-inch wedges.
3
Cut the chicken breast into even 1.5-inch bite-sized pieces to ensure uniform cooking.
4
In a small bowl, whisk together the olive oil, maple syrup, coconut aminos, Dijon mustard, sea salt, black pepper, and garlic powder.
5
Place the chicken, carrots, and onions on the prepared sheet pan and pour the glaze over them, tossing well to coat every piece.
6
Spread the ingredients into a single layer, ensuring they are not crowded so they roast rather than steam.
7
Bake for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the carrots are fork-tender with golden edges.