NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken breast

1.5 cups Carrots

0.5 cup Red onion

0.5 tbsp Extra virgin olive oil

2 tsp Maple syrup

1 tsp Dijon mustard

1 tsp Balsamic vinegar

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme leaves

PREPARATION

• 1

  Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Peel the carrots and slice them into 1/2-inch thick rounds, and slice the red onion into 1/2-inch thick wedges.

• 3

  In a small mixing bowl, whisk together the olive oil, maple syrup, Dijon mustard, balsamic vinegar, minced garlic, sea salt, and black pepper until well combined.

• 4

  Place the chicken breasts, sliced carrots, and onion wedges onto the prepared sheet pan.

• 5

  Pour the maple-Dijon glaze over the chicken and vegetables, using your hands or a spatula to toss everything until thoroughly and evenly coated.

• 6

  Spread the ingredients out into a single layer on the pan, ensuring the chicken pieces are not crowded so they brown properly.

• 7

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the carrots are fork-tender.

• 8

  Remove the pan from the oven and let the chicken rest for 5 minutes before garnishing with fresh thyme leaves and serving.