NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tablespoons Nonfat Plain Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

2 cloves Fresh Garlic

PREPARATION

• 1

  Steam the cauliflower florets and garlic cloves until they are very tender.

• 2

  Steam the green beans for 4-5 minutes until they are bright green and crisp-tender.

• 3

  Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

• 6

  Flip the salmon and cook for an additional 2-3 minutes until the desired doneness is reached.

• 7

  Mash the steamed cauliflower and garlic with the Greek yogurt until the consistency is smooth and creamy.

• 8

  Serve the seared salmon immediately alongside the garlic mash and steamed green beans.