Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Greek Yogurt; 15g Vanilla Whey Protein Isolate; 100g Mixed Berries (fresh or thawed); 12g Chia Seeds; 10g Chopped Walnuts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of toasted walnuts.

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NUTRITION

Protein

36.5g

Fat

12.1g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

15g Vanilla Whey Protein Isolate

100g Mixed Berries (fresh or thawed)

12g Chia Seeds

10g Chopped Walnuts

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Stir vigorously until the powder is fully incorporated and the yogurt is smooth and fluffy.
3
In a glass or mason jar, place half of the yogurt mixture at the bottom.
4
Add a layer of half the mixed berries and half the chia seeds.
5
Repeat the layers with the remaining yogurt and berries.
6
Top the parfait with the chopped walnuts and the remaining chia seeds for a satisfying crunch.
7
Serve immediately or let sit in the fridge for 30 minutes to allow the chia seeds to soften.