Name: Hearty Chicken and Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tbsp extra virgin olive oil; 0.25 cup yellow onion; 0.25 cup carrot; 0.25 cup celery; 1 clove garlic; 5 oz boneless skinless chicken breast; 0.5 cup cannellini beans; 2 cups low-sodium chicken broth; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup kale; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Bean Soup

Sautéed aromatics simmered with tender shredded chicken and creamy cannellini beans in a savory herbed broth for a comforting, nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.1g

Fat

11.6g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

0.5 tbsp extra virgin olive oil

0.25 cup yellow onion

0.25 cup carrot

0.25 cup celery

1 clove garlic

5 oz boneless skinless chicken breast

0.5 cup cannellini beans

2 cups low-sodium chicken broth

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 cup kale

1 tsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a large pot over medium heat and sauté onion, carrot, and celery until softened.
2
Stir in minced garlic and cook for 1 minute until fragrant.
3
Add the chicken breast and broth, bring to a boil, then reduce heat and simmer for 15 minutes.
4
Remove the chicken, shred it with two forks, and return it to the pot.
5
Stir in the cannellini beans, oregano, sea salt, black pepper, and kale.
6
Simmer for 5 more minutes until the kale is wilted, then stir in the lemon juice before serving.