Name: Sheet Pan Sausage and Veggie Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken sausage; 0.5 cup Sweet potato; 1 cup Bell pepper; 0.25 cup Red onion; 0.25 tsp Olive oil; 2 large Eggs; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sausage and Veggie Hash

Roasted chicken sausage and sweet potato cubes tossed with vibrant bell peppers and topped with perfectly set eggs for a savory, golden-brown breakfast.

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NUTRITION

Protein

31.3g

Fat

32.8g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken sausage

0.5 cup Sweet potato

1 cup Bell pepper

0.25 cup Red onion

0.25 tsp Olive oil

2 large Eggs

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper for easy cleanup.
2
Dice the sweet potato into half-inch cubes and slice the chicken sausage into half-inch thick rounds.
3
Place the sausage, sweet potato, diced bell peppers, and onion on the pan and drizzle with olive oil.
4
Sprinkle with sea salt, black pepper, and garlic powder, then toss thoroughly to coat all ingredients evenly.
5
Spread the mixture into a single layer and roast for 18 minutes until the potatoes are tender and lightly browned.
6
Use a spoon to create two small wells in the hash and carefully crack one egg into each space.
7
Bake for an additional 5 to 7 minutes until the egg whites are opaque and the yolks are cooked to your preference.
8
Remove from the oven and garnish with fresh chopped parsley before serving warm.