NUTRITION

SERVINGS

INGREDIENTS

7 oz Tilapia fillets

1 large Egg

2 tbsp Almond flour

0.25 cup Celery

2 tbsp Green onions

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Old Bay seasoning

0.5 tbsp Avocado oil

2 tbsp Greek yogurt

1 tsp Lemon juice

0.5 tsp Lemon zest

0.5 tsp Dijon mustard

PREPARATION

• 1

  Place the tilapia fillets in a steamer basket over boiling water and cook for 5-7 minutes until the fish is opaque and flakes easily with a fork.

• 2

  Transfer the cooked tilapia to a medium mixing bowl and flake it into small pieces using two forks.

• 3

  Finely dice the celery and green onions, and mince the garlic clove.

• 4

  Add the egg, almond flour, celery, green onions, garlic, sea salt, black pepper, and Old Bay seasoning to the bowl with the flaked tilapia.

• 5

  Mix the ingredients thoroughly until well combined, then form the mixture into four equal-sized patties, pressing firmly so they hold their shape.

• 6

  In a small bowl, whisk together the Greek yogurt, lemon juice, lemon zest, and Dijon mustard to create the aioli, then set aside.

• 7

  Heat the avocado oil in a non-stick skillet over medium-high heat.

• 8

  Place the croquettes in the skillet and sear for 3-4 minutes per side until a golden-brown crust forms and they are heated through.

• 9

  Serve the warm croquettes immediately with a dollop of the lemon aioli on top.