NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt, black pepper, and garlic powder to taste

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

• 3

  Roast the broccoli for 15-20 minutes until the edges are slightly browned and tender.

• 4

  While the broccoli roasts, season the chicken breast with garlic powder, salt, pepper, and half of the lemon juice.

• 5

  Heat a grill or grill pan over medium-high heat and lightly coat with a tiny bit of oil if needed.

• 6

  Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

• 7

  Allow the chicken to rest for 5 minutes before slicing it into strips.

• 8

  In a bowl, combine the cooked quinoa with the remaining teaspoon of olive oil and lemon juice.

• 9

  Serve the sliced chicken over the quinoa with the roasted broccoli on the side.