Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with crisp garlic-infused green beans and nutty brown rice, finished with a bright squeeze of lemon.

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NUTRITION

465kcal
Protein
44.1g
Fat
16.6g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans, trimmed

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

Fresh lemon wedge and sea salt to taste

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice and warm it through.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt.

  • 3

    Heat 0.5 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side up and sear for 3-4 minutes until golden brown, then flip and cook for another 3 minutes or until desired doneness.

  • 5

    While the salmon cooks, steam the green beans for 3-4 minutes until tender-crisp.

  • 6

    In a separate small pan, heat the remaining 1 teaspoon of olive oil over medium heat and sauté the minced garlic for 30 seconds until fragrant.

  • 7

    Toss the steamed green beans into the garlic oil and sauté for 1 minute to coat.

  • 8

    Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with crisp garlic-infused green beans and nutty brown rice, finished with a bright squeeze of lemon.

NUTRITION

465kcal
Protein
44.1g
Fat
16.6g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans, trimmed

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

Fresh lemon wedge and sea salt to taste

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice and warm it through.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt.

  • 3

    Heat 0.5 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side up and sear for 3-4 minutes until golden brown, then flip and cook for another 3 minutes or until desired doneness.

  • 5

    While the salmon cooks, steam the green beans for 3-4 minutes until tender-crisp.

  • 6

    In a separate small pan, heat the remaining 1 teaspoon of olive oil over medium heat and sauté the minced garlic for 30 seconds until fragrant.

  • 7

    Toss the steamed green beans into the garlic oil and sauté for 1 minute to coat.

  • 8

    Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.