Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Pan-scrambled egg whites tossed with savory turkey sausage, earthy mushrooms, and wilted spinach, finished with creamy avocado slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
35.1g
Fat
22.9g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites

2 links Turkey Sausage

1/2 cup Mushrooms

1 cup Spinach

2 tsp Olive Oil

1/2 Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Warm the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and mushrooms, sautéing until the sausage is browned and mushrooms are tender.

  • 3

    Stir in the spinach, cooking for one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently and continuously until the whites are fully set and opaque.

  • 5

    Transfer the scramble to a plate and top with fresh avocado slices for a hit of healthy fats.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Pan-scrambled egg whites tossed with savory turkey sausage, earthy mushrooms, and wilted spinach, finished with creamy avocado slices.

NUTRITION

379kcal
Protein
35.1g
Fat
22.9g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites

2 links Turkey Sausage

1/2 cup Mushrooms

1 cup Spinach

2 tsp Olive Oil

1/2 Avocado

PREPARATION

  • 1

    Warm the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and mushrooms, sautéing until the sausage is browned and mushrooms are tender.

  • 3

    Stir in the spinach, cooking for one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently and continuously until the whites are fully set and opaque.

  • 5

    Transfer the scramble to a plate and top with fresh avocado slices for a hit of healthy fats.