Seared Salmon with Steamed Green Beans and Herb-Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herb-Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herb-Cauliflower Mash

Pan-seared salmon and steamed green beans served over a smooth herb-cauliflower mash, finished with a sprinkle of flaky sea salt.

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NUTRITION

465kcal
Protein
44.4g
Fat
25.6g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower Florets

1 teaspoon Olive Oil

2 tablespoons Non-fat Greek Yogurt

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for about 10-12 minutes until very tender.

  • 2

    Place the steamed cauliflower into a food processor with the non-fat Greek yogurt, fresh parsley, and a pinch of salt, then process until smooth and creamy.

  • 3

    Steam the green beans for 4-5 minutes until they are bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat.

  • 6

    Place the salmon in the hot skillet and sear for 4 minutes without moving it to ensure a golden crust.

  • 7

    Carefully flip the salmon and cook for another 2-3 minutes until the center is just opaque.

  • 8

    Spoon the herb-cauliflower mash onto a plate, top with the seared salmon, and serve with the steamed green beans on the side.

Seared Salmon with Steamed Green Beans and Herb-Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herb-Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herb-Cauliflower Mash

Pan-seared salmon and steamed green beans served over a smooth herb-cauliflower mash, finished with a sprinkle of flaky sea salt.

NUTRITION

465kcal
Protein
44.4g
Fat
25.6g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower Florets

1 teaspoon Olive Oil

2 tablespoons Non-fat Greek Yogurt

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for about 10-12 minutes until very tender.

  • 2

    Place the steamed cauliflower into a food processor with the non-fat Greek yogurt, fresh parsley, and a pinch of salt, then process until smooth and creamy.

  • 3

    Steam the green beans for 4-5 minutes until they are bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat.

  • 6

    Place the salmon in the hot skillet and sear for 4 minutes without moving it to ensure a golden crust.

  • 7

    Carefully flip the salmon and cook for another 2-3 minutes until the center is just opaque.

  • 8

    Spoon the herb-cauliflower mash onto a plate, top with the seared salmon, and serve with the steamed green beans on the side.