NUTRITION

SERVINGS

INGREDIENTS

6 oz Top sirloin steak

1 tsp Avocado oil

1 tbsp Ghee

2 cloves Garlic

1 sprig Fresh rosemary

1 sprig Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

10 spears Asparagus

0.5 tsp Lemon juice

PREPARATION

• 1

  Pat the steak dry with paper towels and season both sides generously with sea salt and black pepper.

• 2

  Heat avocado oil in a cast-iron skillet over medium-high heat until the oil is shimmering.

• 3

  Place the steak in the hot skillet and sear for 3 to 4 minutes without moving it until a deep golden-brown crust forms.

• 4

  Flip the steak and immediately add the ghee, smashed garlic cloves, rosemary, and thyme to the pan.

• 5

  Tilt the pan slightly and use a spoon to continuously baste the steak with the melting herb ghee for another 2 to 3 minutes.

• 6

  Remove the steak from the pan and place it on a cutting board to rest for at least 5 minutes before slicing.

• 7

  While the steak rests, toss the asparagus spears into the same skillet and sauté in the remaining pan juices for 3 minutes until vibrant.

• 8

  Finish the asparagus with a squeeze of lemon juice and serve immediately alongside the sliced steak.