YOUR SOLIN GENERATED RECIPE
Avocado Toast with Jammy Egg
Crispy sprouted grain toast topped with a creamy Greek yogurt-avocado mash and jammy eggs, finished with a sprinkle of nutty hemp seeds.
INGREDIENTS
3 large eggs
2 slice sprouted grain bread
0.25 whole avocado
0.5 cup non-fat Greek yogurt
1 tbsp hemp seeds
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp red pepper flakes
1 tsp lemon juice
PREPARATION
Bring a small pot of water to a boil, then carefully lower the eggs into the water using a slotted spoon.
Simmer the eggs for exactly 6.5 minutes, then immediately transfer them to an ice bath for 5 minutes to stop the cooking.
While the eggs cool, toast the sprouted grain bread slices until they are golden and firm.
In a small bowl, combine the avocado, Greek yogurt, lemon juice, sea salt, and black pepper, mashing with a fork until mostly smooth.
Peel the cooled eggs and slice them in half vertically to reveal the soft, jammy yolks.
Spread the avocado-yogurt mixture evenly across the two slices of toast.
Place the egg halves on top of the toast, then garnish with hemp seeds and red pepper flakes.