NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

1 cup egg whites

1 cup cherry tomatoes

1 oz feta cheese

1 slice sprouted grain bread

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh oregano

1 clove garlic

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  In a small oven-safe skillet or ceramic baking dish, toss the cherry tomatoes and minced garlic with olive oil, sea salt, and black pepper.

• 3

  Roast the tomatoes in the oven for 10-12 minutes until they are blistered and have released some of their juices.

• 4

  Remove the dish from the oven and carefully pour the liquid egg whites over the roasted tomatoes.

• 5

  Crack the two whole eggs directly onto the egg whites, spacing them evenly and keeping the yolks intact.

• 6

  Sprinkle the crumbled feta cheese and fresh oregano over the top of the egg mixture.

• 7

  Return the dish to the oven and bake for another 10-15 minutes, or until the whites are fully opaque and set, while the yolks remain slightly soft.

• 8

  While the eggs finish baking, toast the slice of sprouted grain bread until golden brown.

• 9

  Remove the eggs from the oven and serve immediately with the toast for dipping into the warm yolks.