YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with crisp garlic-infused green beans and nutty brown rice, finished with a bright squeeze of lemon.
INGREDIENTS
6 ounces Salmon Fillet
0.75 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
1 tablespoon Avocado Oil
2 cloves Garlic, minced
1 tablespoon Fresh Lemon Juice
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
Heat half of the avocado oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down in the hot skillet and sear for 4 to 5 minutes until the skin is golden and crispy.
Carefully flip the salmon and cook for an additional 3 to 4 minutes until the fish is opaque and flakes easily with a fork.
Remove the salmon from the pan and set it aside to rest.
Wipe the skillet clean and add the remaining avocado oil over medium heat.
Add the green beans to the skillet and sauté for 5 to 6 minutes until they are tender-crisp and bright green.
Stir in the minced garlic and cook for about 1 minute until fragrant, being careful not to burn it.
Plate the cooked brown rice and top it with the seared salmon and garlic green beans.
Drizzle the entire dish with fresh lemon juice before serving.