Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces boneless skinless chicken breast; 0.5 cup cooked quinoa; 1.5 cups fresh broccoli florets; 0.5 tablespoon extra virgin olive oil; 1 tablespoon fresh lemon juice; Pinch of dried oregano, sea salt, and black pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and oven-roasted broccoli florets for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.2g

Fat

12.8g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces boneless skinless chicken breast

0.5 cup cooked quinoa

1.5 cups fresh broccoli florets

0.5 tablespoon extra virgin olive oil

1 tablespoon fresh lemon juice

Pinch of dried oregano, sea salt, and black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on the prepared baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and dried oregano in a small bowl.
5
Coat the chicken breast with the lemon-herb mixture and season with a pinch of salt.
6
Grill the chicken over medium-high heat for about 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.
7
Let the chicken rest for 5 minutes before slicing it into strips.
8
Serve the sliced chicken alongside the fluffy cooked quinoa and the roasted broccoli florets.