Hearty Vegetable and Lentil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable and Lentil Soup

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable and Lentil Soup

Hearty soup simmered with lean ground turkey and fiber-rich lentils, featuring a fragrant blend of garden vegetables in a savory, golden broth.

Try 7 days free, then $12.99 / mo.

NUTRITION

507kcal
Protein
45.7g
Fat
11.4g
Carbs
58.3g

SERVINGS

1 serving

INGREDIENTS

0.25 tsp Extra virgin olive oil

3.75 oz Ground turkey

0.25 cup Dry green lentils

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

2 cups Vegetable broth

1 cup Kale

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large pot, heat the extra virgin olive oil over medium heat.

  • 2

    Add the ground turkey and cook until browned, breaking it into small crumbles with a wooden spoon.

  • 3

    Stir in the diced yellow onion, carrots, and celery, sautéing for 5 minutes until the vegetables begin to soften.

  • 4

    Add the dry green lentils, vegetable broth, sea salt, black pepper, garlic powder, and dried oregano.

  • 5

    Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes until the lentils are tender.

  • 6

    Stir in the chopped kale and cook for 2-3 minutes until it is vibrant green and wilted before serving.

Hearty Vegetable and Lentil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable and Lentil Soup

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable and Lentil Soup

Hearty soup simmered with lean ground turkey and fiber-rich lentils, featuring a fragrant blend of garden vegetables in a savory, golden broth.

NUTRITION

507kcal
Protein
45.7g
Fat
11.4g
Carbs
58.3g

SERVINGS

1 serving

INGREDIENTS

0.25 tsp Extra virgin olive oil

3.75 oz Ground turkey

0.25 cup Dry green lentils

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

2 cups Vegetable broth

1 cup Kale

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried oregano

PREPARATION

  • 1

    In a large pot, heat the extra virgin olive oil over medium heat.

  • 2

    Add the ground turkey and cook until browned, breaking it into small crumbles with a wooden spoon.

  • 3

    Stir in the diced yellow onion, carrots, and celery, sautéing for 5 minutes until the vegetables begin to soften.

  • 4

    Add the dry green lentils, vegetable broth, sea salt, black pepper, garlic powder, and dried oregano.

  • 5

    Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes until the lentils are tender.

  • 6

    Stir in the chopped kale and cook for 2-3 minutes until it is vibrant green and wilted before serving.