Name: Beer-Battered Onion Rings with Zesty Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large Yellow onion; 0.25 cup Unflavored whey protein isolate; 2 tbsp Almond flour; 2 large Egg whites; 0.25 cup Non-alcoholic beer; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 0.5 cup Nonfat Greek yogurt; 1 tbsp Sriracha; 1 tsp Lemon juice

Beer-Battered Onion Rings with Zesty Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beer-Battered Onion Rings with Zesty Dip

Air-fried onion rings coated in a light, protein-infused beer batter for a satisfying crunch, paired with a zesty Greek yogurt dipping sauce.

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NUTRITION

Protein

48.7g

Fat

12.9g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

1 large Yellow onion

0.25 cup Unflavored whey protein isolate

2 tbsp Almond flour

2 large Egg whites

0.25 cup Non-alcoholic beer

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

0.5 cup Nonfat Greek yogurt

1 tbsp Sriracha

1 tsp Lemon juice

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PREPARATION

1
Slice the onion into thick rings and separate them.
2
In a medium bowl, whisk together the whey protein, almond flour, smoked paprika, garlic powder, sea salt, and black pepper.
3
Stir in the egg whites and non-alcoholic beer until a smooth, thick batter forms.
4
Dip each onion ring into the batter, ensuring it is fully coated on all sides.
5
Arrange the rings in a single layer in an air fryer basket and lightly spray with avocado oil.
6
Air fry at 375°F for 10-12 minutes, flipping halfway through, until the coating is golden and crunchy.
7
While the rings cook, whisk the Greek yogurt, sriracha, and lemon juice in a small bowl until smooth.
8
Serve the hot onion rings immediately with the zesty protein dip on the side.