Name: Apple Spice Banana Baked Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Oat flour; 0.5 scoop Vanilla protein powder; 0.5 cup Nonfat Greek yogurt; 0.25 cup Liquid egg whites; 0.5 medium Banana; 0.5 cup Chopped apple; 0.5 tsp Ground cinnamon; 0.25 tsp Ground nutmeg; 1 tsp Baking powder; 0.25 tsp Sea salt; 1 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Apple Spice Banana Baked Muffins

Wholesome oats and protein-rich Greek yogurt are baked into fluffy muffins featuring sweet apples and warm cinnamon for a comforting, fragrant breakfast.

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NUTRITION

Protein

46.7g

Fat

4.8g

Carbs

70g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Oat flour

0.5 scoop Vanilla protein powder

0.5 cup Nonfat Greek yogurt

0.25 cup Liquid egg whites

0.5 medium Banana

0.5 cup Chopped apple

0.5 tsp Ground cinnamon

0.25 tsp Ground nutmeg

1 tsp Baking powder

0.25 tsp Sea salt

1 tsp Vanilla extract

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PREPARATION

1
Preheat oven to 350°F and line a muffin tin with silicone liners.
2
In a large bowl, mash the banana until smooth and whisk in the Greek yogurt, egg whites, and vanilla extract.
3
Fold in the oat flour, protein powder, cinnamon, nutmeg, baking powder, and sea salt until just combined.
4
Gently stir in the chopped apples to distribute them evenly throughout the thick batter.
5
Divide the batter into the muffin cups and bake for 18-22 minutes until a toothpick comes out clean.
6
Let cool for 5 minutes before serving for the best texture.