Name: Creamy Chicken and Spinach Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.8 ounces Chicken Breast; 2.25 ounces Whole Wheat Penne; 2 cups Fresh Spinach; 2 tablespoons Non-fat Greek Yogurt; 2 teaspoons Olive Oil; 1 tablespoon Grated Parmesan; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Spinach Pasta

Sautéed chicken breast and whole wheat penne tossed in a light garlic-yogurt sauce with wilted spinach and a sprinkle of nutty parmesan.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.4g

Fat

15.7g

Carbs

49.5g

SERVINGS

1 serving

INGREDIENTS

2.8 ounces Chicken Breast

2.25 ounces Whole Wheat Penne

2 cups Fresh Spinach

2 tablespoons Non-fat Greek Yogurt

2 teaspoons Olive Oil

1 tablespoon Grated Parmesan

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Bring a large pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente.
2
While the pasta cooks, heat the olive oil in a large skillet over medium-high heat.
3
Add the cubed chicken breast to the skillet and sauté until golden brown and cooked through.
4
Stir in the minced garlic and cook for one minute until fragrant.
5
Add the fresh spinach to the skillet and toss until just wilted.
6
Reserve a small amount of pasta water, then drain the pasta.
7
Whisk the Greek yogurt with a splash of the reserved pasta water to create a smooth sauce.
8
Add the cooked pasta to the skillet, pour in the yogurt sauce, and toss everything together until creamy.
9
Finish with a sprinkle of grated parmesan and serve immediately.