Clean-Eating Chicken Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Clean-Eating Chicken Fried Rice

YOUR SOLIN GENERATED RECIPE

Clean-Eating Chicken Fried Rice

Wok-seared chicken breast and fluffy brown rice tossed with crisp vegetables and coconut aminos for a satisfying meal that delivers a delightful toasted aroma.

Try 7 days free, then $12.99 / mo.

NUTRITION

501kcal
Protein
53.8g
Fat
19.3g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 large Egg

0.33 cup Cooked brown rice

0.25 cup Frozen peas

0.25 cup Carrots

1 tbsp Green onions

1 clove Garlic

0.5 tsp Ginger

1 tsp Avocado oil

0.5 tsp Toasted sesame oil

1 tbsp Coconut aminos

0.13 tsp Sea salt

0.13 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

  • 2

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 3

    Add the chicken to the pan and cook until golden brown and cooked through, then remove the chicken and set it aside.

  • 4

    In the same pan, add the diced carrots and frozen peas, sautéing for 3 to 4 minutes until they are tender-crisp.

  • 5

    Stir in the minced garlic and grated ginger, cooking for about 30 seconds until the mixture becomes fragrant.

  • 6

    Push the vegetables to the outer edges of the pan and crack the egg into the center, scrambling it until fully set.

  • 7

    Add the cooked brown rice and the prepared chicken back into the pan, tossing everything together to combine.

  • 8

    Drizzle the coconut aminos and toasted sesame oil over the mixture and stir-fry for an additional 2 minutes to lightly crisp the rice.

  • 9

    Garnish the dish with thinly sliced green onions and serve immediately.

Clean-Eating Chicken Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Clean-Eating Chicken Fried Rice

YOUR SOLIN GENERATED RECIPE

Clean-Eating Chicken Fried Rice

Wok-seared chicken breast and fluffy brown rice tossed with crisp vegetables and coconut aminos for a satisfying meal that delivers a delightful toasted aroma.

NUTRITION

501kcal
Protein
53.8g
Fat
19.3g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 large Egg

0.33 cup Cooked brown rice

0.25 cup Frozen peas

0.25 cup Carrots

1 tbsp Green onions

1 clove Garlic

0.5 tsp Ginger

1 tsp Avocado oil

0.5 tsp Toasted sesame oil

1 tbsp Coconut aminos

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

  • 2

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 3

    Add the chicken to the pan and cook until golden brown and cooked through, then remove the chicken and set it aside.

  • 4

    In the same pan, add the diced carrots and frozen peas, sautéing for 3 to 4 minutes until they are tender-crisp.

  • 5

    Stir in the minced garlic and grated ginger, cooking for about 30 seconds until the mixture becomes fragrant.

  • 6

    Push the vegetables to the outer edges of the pan and crack the egg into the center, scrambling it until fully set.

  • 7

    Add the cooked brown rice and the prepared chicken back into the pan, tossing everything together to combine.

  • 8

    Drizzle the coconut aminos and toasted sesame oil over the mixture and stir-fry for an additional 2 minutes to lightly crisp the rice.

  • 9

    Garnish the dish with thinly sliced green onions and serve immediately.