Name: Decadent Chocolate Lava Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Chocolate protein powder; 1 tbsp Unsweetened cocoa powder; 0.5 cup Nonfat plain Greek yogurt; 1 large Egg; 1 tbsp Oat flour; 1 tbsp Pure maple syrup; 0.25 tsp Baking powder; 0.06 tsp Sea salt; 1 tsp Coconut oil; 1 tbsp Dark chocolate chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Lava Cake

Baked dark chocolate cake with a molten center, crafted with protein-rich Greek yogurt and cocoa for a velvety smooth texture that melts on the tongue.

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NUTRITION

Protein

56.0g

Fat

19.4g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate protein powder

1 tbsp Unsweetened cocoa powder

0.5 cup Nonfat plain Greek yogurt

1 large Egg

1 tbsp Oat flour

1 tbsp Pure maple syrup

0.25 tsp Baking powder

0.06 tsp Sea salt

1 tsp Coconut oil

1 tbsp Dark chocolate chips

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a 6-ounce ramekin with the coconut oil.
2
In a medium mixing bowl, whisk together the chocolate protein powder, cocoa powder, oat flour, baking powder, and sea salt.
3
Add the Greek yogurt, egg, and maple syrup to the dry ingredients and stir until the batter is thick and well combined.
4
Transfer half of the batter into the prepared ramekin, then place the dark chocolate chips directly in the center.
5
Top with the remaining batter, smoothing the surface with a spoon to ensure the chocolate chips are fully covered.
6
Bake for 12 to 14 minutes until the edges are firm to the touch but the center still has a slight jiggle.
7
Remove from the oven and let it rest for 2 minutes before enjoying warm to ensure the center stays molten.