Greek Yogurt Protein Oats with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Oats with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Oats with Mixed Berries

Creamy stovetop oats stirred with protein-rich Greek yogurt and topped with juicy mixed berries and a crunch of toasted walnuts.

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NUTRITION

398kcal
Protein
32.7g
Fat
8.3g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1/2 cup Nonfat Greek Yogurt

1/2 scoop Whey Protein Isolate

1 cup Mixed Berries

3/4 tablespoon Chopped Walnuts

1 teaspoon Ground Cinnamon

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PREPARATION

  • 1

    Bring one cup of water and the ground cinnamon to a boil in a small saucepan over medium-high heat.

  • 2

    Stir in the rolled oats and reduce the heat to low, simmering for 5 to 7 minutes until the liquid is mostly absorbed.

  • 3

    Remove the saucepan from the heat and allow the oats to sit for one minute to cool slightly.

  • 4

    Whisk in the whey protein powder vigorously to ensure there are no clumps and the mixture is smooth.

  • 5

    Fold in the nonfat Greek yogurt until the oats reach a thick and creamy consistency.

  • 6

    Transfer the protein oats to a bowl and top with the mixed berries and chopped walnuts for a toasted finish.

Greek Yogurt Protein Oats with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Oats with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Oats with Mixed Berries

Creamy stovetop oats stirred with protein-rich Greek yogurt and topped with juicy mixed berries and a crunch of toasted walnuts.

NUTRITION

398kcal
Protein
32.7g
Fat
8.3g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1/2 cup Nonfat Greek Yogurt

1/2 scoop Whey Protein Isolate

1 cup Mixed Berries

3/4 tablespoon Chopped Walnuts

1 teaspoon Ground Cinnamon

PREPARATION

  • 1

    Bring one cup of water and the ground cinnamon to a boil in a small saucepan over medium-high heat.

  • 2

    Stir in the rolled oats and reduce the heat to low, simmering for 5 to 7 minutes until the liquid is mostly absorbed.

  • 3

    Remove the saucepan from the heat and allow the oats to sit for one minute to cool slightly.

  • 4

    Whisk in the whey protein powder vigorously to ensure there are no clumps and the mixture is smooth.

  • 5

    Fold in the nonfat Greek yogurt until the oats reach a thick and creamy consistency.

  • 6

    Transfer the protein oats to a bowl and top with the mixed berries and chopped walnuts for a toasted finish.