Name: Seared Salmon with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 1 teaspoon Toasted Sesame Seeds; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Seared Salmon with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Steamed Broccoli

Pan-seared wild salmon served over nutty brown rice and tender steamed broccoli, finished with a bright squeeze of lemon and toasted sesame seeds.

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NUTRITION

Protein

42.7g

Fat

18.9g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 teaspoon Toasted Sesame Seeds

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.
3
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Carefully flip the salmon and cook for another 2 to 3 minutes until the fish is opaque and flakes easily with a fork.
5
While the salmon sears, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until it is steaming hot.
7
Serve the seared salmon over the brown rice with the steamed broccoli on the side, drizzling everything with fresh lemon juice and a sprinkle of toasted sesame seeds.