Name: Korean Beef Bulgogi Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 0.25 cup cooked brown rice; 2 tbsp coconut aminos; 0.25 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.5 cup cucumber; 0.5 cup carrots; 1 cup baby spinach; 0.25 tsp red pepper flakes; 0.5 tsp sesame seeds; 1 stalk green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Korean Beef Bulgogi Bowl

Sautéed lean ground beef glazed in a savory ginger-garlic sauce, served over nutty brown rice with crisp vegetables and a sprinkle of toasted sesame seeds.

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NUTRITION

Protein

52.0g

Fat

28.2g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0.25 cup cooked brown rice

2 tbsp coconut aminos

0.25 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.5 cup cucumber

0.5 cup carrots

1 cup baby spinach

0.25 tsp red pepper flakes

0.5 tsp sesame seeds

1 stalk green onion

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PREPARATION

1
In a large skillet over medium-high heat, brown the ground beef until fully cooked, about 5-7 minutes.
2
Drain any excess fat from the skillet to keep the dish clean and light.
3
Add the minced garlic, grated ginger, and red pepper flakes to the beef, sautéing for 1 minute until fragrant.
4
Stir in the coconut aminos and toasted sesame oil, allowing the sauce to bubble and glaze the beef for 2 minutes.
5
In a separate small pan, quickly wilt the baby spinach with a splash of water or a drop of oil.
6
Divide the cooked brown rice into bowls and top with the savory bulgogi beef and sautéed spinach.
7
Arrange the shredded carrots and sliced cucumbers on the side, then garnish with sesame seeds and sliced green onions.