Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Egg whites scrambled with spinach and cherry tomatoes, served with cottage cheese and a slice of golden toasted sprouted grain bread.

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NUTRITION

369kcal
Protein
23.3g
Fat
20.5g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

100g Egg Whites

1/4 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

2 tablespoons Fresh Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and cook for 2-3 minutes until they begin to soften and blister.

  • 3

    Toss in the fresh spinach and sauté briefly until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are nearly set.

  • 5

    Fold in the cottage cheese and cook for an additional 30 seconds until the mixture is warmed through and creamy.

  • 6

    Serve the scramble immediately alongside a slice of toasted sprouted grain bread topped with fresh avocado.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Egg whites scrambled with spinach and cherry tomatoes, served with cottage cheese and a slice of golden toasted sprouted grain bread.

NUTRITION

369kcal
Protein
23.3g
Fat
20.5g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

100g Egg Whites

1/4 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

2 tablespoons Fresh Avocado

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and cook for 2-3 minutes until they begin to soften and blister.

  • 3

    Toss in the fresh spinach and sauté briefly until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are nearly set.

  • 5

    Fold in the cottage cheese and cook for an additional 30 seconds until the mixture is warmed through and creamy.

  • 6

    Serve the scramble immediately alongside a slice of toasted sprouted grain bread topped with fresh avocado.