Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 2 tablespoons Slivered Almonds; 1.5 teaspoons Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with vibrant mixed berries, finished with a handful of toasted almonds.

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NUTRITION

Protein

42.3g

Fat

9.8g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Mixed Berries

2 tablespoons Slivered Almonds

1.5 teaspoons Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth and fluffy.
3
If using fresh berries, wash and pat them dry; if using frozen, allow them to slightly thaw for a few minutes.
4
In a tall glass or mason jar, spoon half of the protein-yogurt mixture into the bottom.
5
Layer half of the mixed berries and half of the chia seeds over the yogurt.
6
Add the remaining yogurt mixture followed by the rest of the berries and chia seeds.
7
Top the parfait with the slivered almonds to provide a satisfying toasted crunch.