Seared Chicken Breast with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Sweet Potato Mash

Pan-seared chicken breast and garlic-roasted broccoli served with a bowl of velvet-smooth sweet potato mash.

Try 7 days free, then $12.99 / mo.

NUTRITION

446kcal
Protein
42.6g
Fat
14.7g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

130g Sweet Potato

150g Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic

Sea Salt and Black Pepper to taste

1 Lemon wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 12 to 15 minutes.

  • 3

    Toss the broccoli florets with one teaspoon of olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15 to 20 minutes until the edges are slightly charred and tender.

  • 5

    Season the chicken breast with a pinch of salt and pepper on both sides.

  • 6

    Heat the remaining teaspoon of olive oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until fully cooked.

  • 7

    Drain the sweet potatoes and mash them thoroughly until they reach a velvet-smooth consistency.

  • 8

    Plate the seared chicken and roasted broccoli over the sweet potato mash and serve with a fresh lemon wedge.

Seared Chicken Breast with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Sweet Potato Mash

Pan-seared chicken breast and garlic-roasted broccoli served with a bowl of velvet-smooth sweet potato mash.

NUTRITION

446kcal
Protein
42.6g
Fat
14.7g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

130g Sweet Potato

150g Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic

Sea Salt and Black Pepper to taste

1 Lemon wedge

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 12 to 15 minutes.

  • 3

    Toss the broccoli florets with one teaspoon of olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15 to 20 minutes until the edges are slightly charred and tender.

  • 5

    Season the chicken breast with a pinch of salt and pepper on both sides.

  • 6

    Heat the remaining teaspoon of olive oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until fully cooked.

  • 7

    Drain the sweet potatoes and mash them thoroughly until they reach a velvet-smooth consistency.

  • 8

    Plate the seared chicken and roasted broccoli over the sweet potato mash and serve with a fresh lemon wedge.