Scrambled Eggs with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Turkey Sausage

Pan-scrambled eggs with savory turkey sausage and wilted spinach, served alongside fresh blueberries for a juicy, sweet finish.

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NUTRITION

402kcal
Protein
33.6g
Fat
23g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

2 tsp Olive Oil

1/2 cup Fresh Blueberries

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through, then slice them into bite-sized rounds.

  • 3

    Add the remaining teaspoon of olive oil and the fresh spinach to the skillet, sautéing until the leaves are just wilted.

  • 4

    Whisk the whole eggs and egg whites together in a small bowl with a pinch of sea salt and black pepper.

  • 5

    Pour the egg mixture into the skillet over the sausage and spinach.

  • 6

    Gently fold the eggs with a spatula until they are soft-scrambled and fully set.

  • 7

    Transfer the scramble to a plate and serve immediately with a side of fresh blueberries.

Scrambled Eggs with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Turkey Sausage

Pan-scrambled eggs with savory turkey sausage and wilted spinach, served alongside fresh blueberries for a juicy, sweet finish.

NUTRITION

402kcal
Protein
33.6g
Fat
23g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

2 tsp Olive Oil

1/2 cup Fresh Blueberries

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through, then slice them into bite-sized rounds.

  • 3

    Add the remaining teaspoon of olive oil and the fresh spinach to the skillet, sautéing until the leaves are just wilted.

  • 4

    Whisk the whole eggs and egg whites together in a small bowl with a pinch of sea salt and black pepper.

  • 5

    Pour the egg mixture into the skillet over the sausage and spinach.

  • 6

    Gently fold the eggs with a spatula until they are soft-scrambled and fully set.

  • 7

    Transfer the scramble to a plate and serve immediately with a side of fresh blueberries.