Name: Crispy Baked Chicken Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 large Egg; 2 tbsp Whole wheat panko breadcrumbs; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.5 cup Marinara sauce; 0.5 oz Part-skim mozzarella cheese; 1 tbsp Grated parmesan cheese; 1 tsp Extra virgin olive oil; 2 leaves Fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan

Crispy oven-baked chicken breast coated in golden whole-wheat breadcrumbs, topped with a vibrant herb-infused marinara and melted mozzarella for a satisfying crunch.

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NUTRITION

Protein

51.3g

Fat

19.3g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 large Egg

2 tbsp Whole wheat panko breadcrumbs

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 cup Marinara sauce

0.5 oz Part-skim mozzarella cheese

1 tbsp Grated parmesan cheese

1 tsp Extra virgin olive oil

2 leaves Fresh basil

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PREPARATION

1
Preheat oven to 400°F and lightly grease a baking sheet with the olive oil.
2
Pound the chicken breast to an even thickness and season with sea salt, black pepper, and garlic powder.
3
Whisk the egg in one shallow bowl and place the panko breadcrumbs in another.
4
Dip the chicken into the egg, then press firmly into the breadcrumbs until fully coated on all sides.
5
Place the chicken on the prepared baking sheet and bake for 15-18 minutes until the crust is golden and chicken is cooked through.
6
Spoon the marinara sauce over the chicken, top with mozzarella and parmesan, and broil for 2-3 minutes until the cheese is bubbly and slightly browned.
7
Garnish with fresh torn basil leaves before serving.