Name: High-Protein Buffalo Chicken Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast; 2 oz Cream cheese; 0.25 cup Non-fat Greek yogurt; 2 tbsp Buffalo hot sauce; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 3 large Celery; 1 medium Red bell pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Buffalo Chicken Dip

Tender shredded chicken folded into a creamy, spicy buffalo sauce and baked until bubbling and golden, served with crisp, refreshing vegetable dippers.

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NUTRITION

Protein

56.0g

Fat

27.3g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast

2 oz Cream cheese

0.25 cup Non-fat Greek yogurt

2 tbsp Buffalo hot sauce

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

3 large Celery

1 medium Red bell pepper

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PREPARATION

1
Preheat your oven to 375°F.
2
In a medium mixing bowl, combine the softened cream cheese, Greek yogurt, buffalo hot sauce, garlic powder, onion powder, sea salt, and black pepper until smooth.
3
Fold in the shredded cooked chicken breast until it is thoroughly coated in the creamy sauce.
4
Transfer the mixture into a small oven-safe baking dish and spread it into an even layer.
5
Bake for 15 to 20 minutes until the dip is heated through and the edges are bubbling and golden.
6
While the dip is in the oven, slice the celery stalks and the red bell pepper into long, sturdy strips.
7
Remove the dish from the oven and serve the warm buffalo chicken dip immediately with the fresh vegetable dippers.